Build intervals, target paces and heart-rate zones in an editor made for running coaches. Your athlete opens the session of the day and runs it step by step — no screenshots, no voice notes explaining the workout.
Closed beta with coaches in Chile · Limited spots
01
You lay out each athlete's sessions on the calendar: easy runs, intervals, long runs, recovery days. Duplicate a week and adjust the load without starting over.
02
Every runner sees the session of the day with the whole structure: how long to warm up, how many reps, at what pace, how long to recover.
03
The completed session comes back to your dashboard, next to what you had planned. That is where you decide whether next week goes up, holds or comes down.
Every session is built from steps, each with its own target.
Warm-up
by time or by distance
Repeatable blocks
8×400, 4×(3' hard + 2' easy), pyramids
Target per step
pace (min/km), heart-rate zone, or power if the athlete measures it
Recovery
active or passive, with its own duration
Cool-down
The whole structure travels to the athlete's device, which tells them when to move on to the next step. The runner does not have to remember anything or look at a piece of paper halfway through the intervals.
A structured workout pays off when the athlete has it on their wrist: the watch marks the start of every rep, warns them when they drift off the target pace, and records each split.
In development
We are building automatic delivery to Garmin watches through their developer program. While that is being completed, workouts are exported and loaded onto the device manually.
Actual pace for every rep, heart rate, distance and total time. Right beside what you had asked for. The gap between the two is the conversation you have with your athlete on Monday.
With the athlete's daily context — sleep, resting heart rate, accumulated load — you adjust before the niggle shows up.
| Rep | You asked | They ran |
|---|---|---|
| 1 | 4:05 | 4:03 |
| 2 | 4:05 | 4:04 |
| 3 | 4:05 | 4:06 |
| 4 | 4:05 | 4:05 |
| 5 | 4:05 | 4:09 |
| 6 | 4:05 | 4:12 |
| Average | 4:05 /km | 4:06 /km |
The last two drifted off the target pace. That is the Monday conversation.
In closed beta with TODO: N coaches and TODO: N athletes in Chile.
TODO: testimonial in their own words (two or three lines).
TODO: testimonial in their own words (two or three lines).
We are building automatic delivery to Garmin watches through their official developer program. Today the workout is exported and loaded onto the device; once the integration is approved, the session will show up on its own in the athlete's calendar and sync to the watch.
Only what the athlete explicitly authorises when connecting their account: the activities they complete and the training metrics attached to them. The athlete can revoke access whenever they want, and their data stops syncing.
No, it complements it. You keep charging your group's monthly fees in the same dashboard; the training module is added on top of that.
You define the sessions, your athletes get them step by step, and you come back to look at what they actually ran.
Closed beta with coaches in Chile · Limited spots